Can’t keep living this way? Trying to decide if it’s over?
If you’re thinking about separation or divorce, you’re not alone. Many people spend years weighing the decision before taking the next step.
Relationship challenges like on-going conflict, lack of communication, financial stress, substance use, infidelity, or mental health concerns can all take a toll.
You may feel in limbo and unsure of what to do next.
Having therapy to support you through a divorce, or the end of a relationship can help you sort through your thoughts, understand your feelings, and move forward with greater clarity and confidence.
Whether you’re considering divorce, or adjusting to life after a relationship ends, we’ll focus on underlying factors that you want to address while feeling grounded and supported.
Do you cringe every time you hear from your ex?
Could they be featured on the Netflix show “Worst Ex Ever”?
Hearing from someone who costs you extra time, money, and sanity at every turn is incredibly stressful. With several years of both professional and lived experience working in and with high-conflict divorce situations, I am uniquely positioned to help you during this trying time.
Divorces with a high degree of conflict are often the result of abuse of various types making divorce, or separation further complicated. Under these conditions, it is even more important to take care of yourself with the support of advocacy and therapy.
Within previous roles in parent education, developing divorce curriculum, and working with families in high conflict, I am well-versed in common dynamics of divorce for both parents and for children, with special consideration to their development.
A whole new chapter is awaiting you…
Together we’ll focus on helping you feel more in control, make informed decisions, and move forward in a way that aligns with your values.
My approach is compassionate, practical, and evidence-based, using Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
If you’re looking for divorce counseling, separation support, or therapy for relationship challenges, help is here.
*Please note I do not offer reunification therapy, or court evaluations of any kind.